Dynamic Neuromuscular Stabilization is a way of thinking that can utilize very simple exercises that focus on the correcting postural neck muscles (lengthening them), and strengthening the weak stabilizers of the lower neck and upper back. That is where dynamic neuromuscular stabilization comes into play. This leads to the necessity to train in a manner that encourages the correct and proper movement.
#Dynamic neuromuscular stabilization book manual#
These advanced motor patterns continue to be used during development, and eventually lead to dysfunction and pain due to overactivity of these dominant muscles (posterior neck muscles). She is certified in dry needling and Active Release Technique (ART), and uses a variety of adjusting techniques and functional assessments to provide complete and thorough care, including Dynamic Neuromuscular Stabilization, McKenzie Mechanical Diagnosis and therapy, and perinatal manual care. This is where we develop weak deep neck flexors and shoulder blade stabilizers, but have the reciprocal muscles of the neck extensor and shoulder elevator muscles chronically overactive and tight. This overactivation of the neck extensor and shoulder elevator muscles, will lead to something called upper cross syndrome. This paper presents a set of eleven functional Dynamic Neuromuscular Stabilization (DNS) tests corresponding with specific infantile developmental stages, clarifying desired postural-locomotion patterns from a developmental perspective, while also describing frequently-observed disturbances of these patterns. It is not hard to discern that a forward head position or a general rounding of ones shoulders can lead to a constant tightness in the lower neck and upper back regions. Upon the patient presenting with… their poor posture.